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Do You Want to Lose Weight Fast?

March 19, 2019

Duh, stupid question, who doesn’t! Wouldn’t it be amazing if there were a some easy things to do to get rid of excess weight fast? To me, fast weight loss means the scale starts moving within the first week of making changes.  Fast weight loss does not mean 10# the first week because you starved…

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3 Reasons Eggs are “Nature’s Multivitamin”

February 28, 2019

Eggs are an incredible superfood. Not only are they a convenient source of protein, but they’re an excellent source of many vitamins and minerals. In fact, eggs are sometimes referred to a “nature’s multivitamin” for this very reason. Below, I highlight 3 reasons. 1. Eggs are extremely nutrient dense.   Like I said earlier, I…

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5 Decadent (and Heart Healthy) Desserts for Valentine’s Day

February 13, 2019

Photo by Merve Aydın on Unsplash Are you looking for a last minute dessert to make for your loved one this Valentine’s day? I’ve got you covered! Below I’ve compiled a list of my favorite, tried-and-true dessert recipes that are perfect for Valentine’s Day. I promise your loved one won’t even notice these healthy swaps!…

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Heart Healthy Lemon & Herb Baked Salmon

February 13, 2019

Are you worried about developing heart disease? Maybe you had a serious talk with your doctor at your last appointment and you want to make some meaningful health changes. Or maybe you have a long family history of heart disease and you want to be proactive. No matter the reason, if you’re worried about developing…

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5 Reasons You’re Not Losing Weight

January 28, 2019

Have you been trying to lose weight for what feels like a lifetime with no results? It can be frustrating to say the least. Even more so if you were seeing results and now your weight won’t budge.   It happens! You’re not alone in this. When you’re trying to lose weight, it’s not unusual…

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How Zumba class is like eating heatlhy

How I Apply My Zumba Philosophy to My Client’s Plate

December 3, 2018

Look, I know what you’re thinking……what the…..what??? Seriously, I felt the need to write this because the way I teach my zumba classes is very similar to my philosophy on healthy eating. Are you ready for this? So, consider joining me for a zumba class, if you live here in Alaska, or contact me to…

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To Fast or Not to Fast, from Angela Manderfeld, RD

To Fast or Not To Fast, That is the Question

October 5, 2018

Over the past few years there has been more and more talk about the possible benefits of fasting. People have been fasting for centuries, Hippocrates and the Greeks may be on to something. They are responsible for the Mediterranean diet and found fasting was a beneficial practice for many health conditions.  Contrary to the typical…

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I HATE Cooking. There, I Said It.

September 3, 2017

I am a registered dietitian and I hate cooking. I feel terribly guilty about this. Maybe it’s not the actual “act of cooking”, it may be the time that it takes me. After working all day, I have about 3 hours before my sweet child goes to bed and if I have to spend more…

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Are You Active or Just Busy?

June 25, 2017

Many people confuse “busy” with “active”.  Over the years, my activity has decreased less and less, maybe you can relate. Here are my excuses: Can’t teach as many zumba classes because I want to be home with my family in the evenings. I work 40 hours a week and run a virtual nutrition counseling private…

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My 7 Meal Planning Hacks

May 4, 2017

Fruit, yogurt and nuts work great for snacks. No, they aren’t exciting, but who cares, it’s a snack to hold you over until your meal…and these things happen to taste good and be really good for you! You can always add fruit to your meal if you’re short on veggies or whole grains. Realize, that…

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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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