COACHING
Rise to the Challenge!
Taking on diabetes or pre-diabetes can feel like enough of a challenge…
So why add traveling in Alaska into the mix? For your convenience, I deliver my services virtually. If you can sit in front of a computer when it’s time for your appointment, you can work with me!
How To Get started!
Let me introduce you to my approach. My START OUT SMART and follow-up plans - each include virtual meetings along with online contact through a highly secure, yet very simple app (that I will show you how to download). During our virtual sessions, we will customize an individualized, integrative functional nutrition plan to keep you on the track to optimal health. Plus, the helpful app will also allow you to send me messages at any point during your plan.
OUTSMART YOUR DIABETES
My Outsmart Your Diabetes Getting Started Program takes an integrative and functional nutrition approach to preventing, reversing, slowing or managing the progression of diabetes. Once we have looked closely at your lifestyle, discussed your goals and laid the groundwork, we will set the course for success. This program is for those with Type 1 (not reversible, but definitely manageable) or Type 2 Diabetes.
Month 1- A 1:1, 60-minute initial assessment & 45 min follow up
Months 2-3 1:1 follow ups and weekly Office Hours for Q&A
Access to one of my online courses
Electronic followup weekly on your goals and unlimited messaging with RD
Help with Meal Planning & Recipes
Review of photo food journal and CGM and/or insulin pump reports
Here's a taste of my other programs:
This structured 8-week program to lower your blood sugar is all about giving you a the tools and the mindset to get your to your blood sugar target without crazy diets and restrictions. Meet with me live two times per month in a small group to get support and answers to all your questions!
Accountability Follow Up
This package if for loyal clients who have completed their 1:1 or group program. They will check in twice monthly in a live, office hour Q&A session.
Send questions any time, electronic monitoring of logs, goals or blood sugar as needed
Weekly Meal Ideas & Grocery Lists
This class runs 1-2 per year. It's a 12 week course to help perimenopausal and menopausal women stop the weight gain and improve their insulin resistance. Contact us to find out when the next class starts! Click the link below to book an initial 40 min session to find out if you would be a good fit and get some individualized tips on how to get started.
Now you can book a single session before enrolling!
Get clarity on program details and gain confidence in your decision!
Regular Dose of Diabetes Smarts
How to Increase Your Body’s GLP 1 (aka med called Ozempic)
How to Stop Sugar Cravings
Fruit and Diabetes? Yay or Nay
Virtual Coaching
You don’t even have to go out to outsmart diabetes. Find out about my virtual services — delivered by video right to your computer!
Your Weapon for the War
Get this newsletter for the latest series to show your disease you mean business.
"I found MY FIGHT with the help of Angela — and I am winning!"
“In December 2016, I was diagnosed with Type 2 Diabetes and my Doctor prescribed medicine for the diabetes. Angela helped me to change my lifestyle and my diet. She taught me to make healthy food choices and also motivated me to get moving and exercise. Through her help, I lost weight and my A1c came down.
My A1c came down so much, that within 6 months my Doctor took me off of the Diabetes medicine. I feel like what I have learned I can continue. Angela has taught me that my "medicine of choice" is healthy eating and exercise! Angela really cares that her clients are successful and I would recommend her to everyone.”