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How to Take Charge of Your Diabetes with Mindful Eating

February 28, 2019

When it comes to managing your diabetes, what you eat is important ( I realize I’m not telling you anything you don’t already know – yet). Believe it or not, how you eat is just as important. Mindless eating (i.e. eating while doing other things) can impact what and how much you eat. On the…

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3 Reasons Eggs are “Nature’s Multivitamin”

February 28, 2019

Eggs are an incredible superfood. Not only are they a convenient source of protein, but they’re an excellent source of many vitamins and minerals. In fact, eggs are sometimes referred to a “nature’s multivitamin” for this very reason. Below, I highlight 3 reasons. 1. Eggs are extremely nutrient dense.   Like I said earlier, I…

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5 Decadent (and Heart Healthy) Desserts for Valentine’s Day

February 13, 2019

Photo by Merve Aydın on Unsplash Are you looking for a last minute dessert to make for your loved one this Valentine’s day? I’ve got you covered! Below I’ve compiled a list of my favorite, tried-and-true dessert recipes that are perfect for Valentine’s Day. I promise your loved one won’t even notice these healthy swaps!…

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Heart Healthy Lemon & Herb Baked Salmon

February 13, 2019

Are you worried about developing heart disease? Maybe you had a serious talk with your doctor at your last appointment and you want to make some meaningful health changes. Or maybe you have a long family history of heart disease and you want to be proactive. No matter the reason, if you’re worried about developing…

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3 Ways to Improve Your Relationship…..with Food (Lessons from Yoga)

February 13, 2019

Are you tired of always fighting, struggling, feeling guilty, becoming frustrated and never feeling like you are getting it right…..with food? Like personal relationships with others, our relationship with food can sometimes be amazing and other times, leave us wanting more. The following tips may sound like the world’s worst and/or most obvious advice on…

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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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