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Stay hydrated. My favorite drinks to help keep your BG in check are: water, unsweetened tea (vanilla cinnamon or tahitian hazelnut or blueberry), zevia (no artificial sweetener or sugar, soda), and water kefir Walk or move for 10 minutes after you eat. The worst thing you can do is sit and watch TV or read after…
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Why is it that every time you decide to lose weight your significant other comes home with pizza, beer, and dessert? If you’ve gotten to the point where you have DECIDED, that NOW is the time to get your health on track, it’s nice to have a little support, right? Here are the top 5…
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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.
Angela Manderfeld, RD
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