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How to Use Sleep to Manage your Diabetes and Lose Weight

April 3, 2019

Not getting enough sleep can be detrimental to your health – especially if you have  diabetes. Many assume that while you’re sleeping, your brain isn’t doing all that much. Believe it or not, it’s quite the opposite! Key hormones are regulated while you sleep – insulin, stress hormones, growth hormones, hunger hormones, etc.  This is…

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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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