BLOG

Gluten isn't all bad, even if you have diabetes

I have diabetes. Should I avoid gluten?

July 17, 2019

Cue the imperial death march because I’m going to talk about everyone’s favorite villain, gluten. It seems no one is eating it this century, or at least no one is admitting to eating it. 😉 This is partly because gluten really IS dangerous for a segment of the population, including possibly some people with diabetes.…

Read More
Healthy Eating While Camping - Chopping Veggies by a Rocky River

A Guide to Eating Healthy While Camping

June 6, 2019

Yes, You Can Still Eat Whole Foods When You’re Miles from Whole Foods If only we had a Whole Foods in Alaska.  It’s funny how we dream of getting away, taking a few days for camping in a pristine setting. Pure air, pure water, pure heaven. Ahhh. But then what do we pack to eat…

Read More

Enhance your Health with Herbs & Spices

April 3, 2019

For many years, herbs and spices have been used  by many cultures for their potent medicinal properties and their unique flavors. They are known to offer a myriad of health benefits thanks to their antioxidant and antimicrobial properties. Believe it or not, a lot of people in the United States don’t use herbs and spices…

Read More

Do You Want to Lose Weight Fast?

March 19, 2019

Duh, stupid question, who doesn’t! Wouldn’t it be amazing if there were a some easy things to do to get rid of excess weight fast? To me, fast weight loss means the scale starts moving within the first week of making changes.  Fast weight loss does not mean 10# the first week because you starved…

Read More

3 Reasons Eggs are “Nature’s Multivitamin”

February 28, 2019

Eggs are an incredible superfood. Not only are they a convenient source of protein, but they’re an excellent source of many vitamins and minerals. In fact, eggs are sometimes referred to a “nature’s multivitamin” for this very reason. Below, I highlight 3 reasons. 1. Eggs are extremely nutrient dense.   Like I said earlier, I…

Read More

5 Decadent (and Heart Healthy) Desserts for Valentine’s Day

February 13, 2019

Photo by Merve Aydın on Unsplash Are you looking for a last minute dessert to make for your loved one this Valentine’s day? I’ve got you covered! Below I’ve compiled a list of my favorite, tried-and-true dessert recipes that are perfect for Valentine’s Day. I promise your loved one won’t even notice these healthy swaps!…

Read More

Heart Healthy Lemon & Herb Baked Salmon

February 13, 2019

Are you worried about developing heart disease? Maybe you had a serious talk with your doctor at your last appointment and you want to make some meaningful health changes. Or maybe you have a long family history of heart disease and you want to be proactive. No matter the reason, if you’re worried about developing…

Read More

3 Ways to Improve Your Relationship…..with Food (Lessons from Yoga)

February 13, 2019

Are you tired of always fighting, struggling, feeling guilty, becoming frustrated and never feeling like you are getting it right
..with food? Like personal relationships with others, our relationship with food can sometimes be amazing and other times, leave us wanting more. The following tips may sound like the world’s worst and/or most obvious advice on…

Read More
Mindful eating for blood sugar control

Mindful Eating for Diabetes

December 4, 2018

Is it actually possible to have diabetes and NOT have a list of “good” or “bad” foods to eat?  Is it possible to be able to eat what you want and still manage your blood sugars?  Most of you are saying “Heck NO!” (or some version of that).  Well, I’m here to tell you, I…

Read More
How Zumba class is like eating heatlhy

How I Apply My Zumba Philosophy to My Client’s Plate

December 3, 2018

Look, I know what you’re thinking

what the
..what??? Seriously, I felt the need to write this because the way I teach my zumba classes is very similar to my philosophy on healthy eating. Are you ready for this? So, consider joining me for a zumba class, if you live here in Alaska, or contact me to…

Read More
Angela Manderfeld-42-Edit_clipped

Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

Outsmart your diabetesTagline_Color_900

Your Weapon for the War

Get this newsletter for the latest series to show your disease you mean business.

Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Angela Manderfeld_Diabetic Symptoms_Angela at computer_600

Virtual Coaching

You don’t even have to go out to outsmart diabetes. Find out about my virtual services — delivered by video right through your computer!