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As the leaves change and fall settles in, it’s a great time to reset and refocus on healthy habits. The fall season—and especially Halloween—can bring unique challenges to healthy eating, but with a few strategies, you can navigate this time of year without compromising your health goals. Here are some tips to help you…
People have been struggling to lose weight and with new medications available, it’s giving many people more hope and sustainability, as they make changes with lifestyle. Many people have been getting prescriptions for Ozempic, Wegovy, Monjauro, and all the other GLP1 category, medications. Recently insurance companies have been reaching out to healthcare providers directing them…
It’s one of the most common questions I get asked about. And something that can be difficult to overcome. I’m going to share some of the lesser known tips and tricks to help you reduce your sugar cravings and live a healthier life. The first step in stopping sugar cravings is to identify your triggers.…
It can feel like holiday weight gain is inevitable. The food is special, magical, crafted to push all our physiological and emotional buttons. But I’m here to tell you that this is mainly a story we tell ourselves. Holiday weight gain isn’t about the food! It’s about our state of mind.
Not getting enough sleep can be detrimental to your health – especially if you have diabetes. Many assume that while you’re sleeping, your brain isn’t doing all that much. Believe it or not, it’s quite the opposite! Key hormones are regulated while you sleep – insulin, stress hormones, growth hormones, hunger hormones, etc. This is…
Duh, stupid question, who doesn’t! Wouldn’t it be amazing if there were a some easy things to do to get rid of excess weight fast? To me, fast weight loss means the scale starts moving within the first week of making changes. Fast weight loss does not mean 10# the first week because you starved…
Eggs are an incredible superfood. Not only are they a convenient source of protein, but they’re an excellent source of many vitamins and minerals. In fact, eggs are sometimes referred to a “nature’s multivitamin” for this very reason. Below, I highlight 3 reasons. 1. Eggs are extremely nutrient dense. Like I said earlier, I…
Are you tired of always fighting, struggling, feeling guilty, becoming frustrated and never feeling like you are getting it right…..with food? Like personal relationships with others, our relationship with food can sometimes be amazing and other times, leave us wanting more. The following tips may sound like the world’s worst and/or most obvious advice on…
Have you been trying to lose weight for what feels like a lifetime with no results? It can be frustrating to say the least. Even more so if you were seeing results and now your weight won’t budge. It happens! You’re not alone in this. When you’re trying to lose weight, it’s not unusual…
Is it actually possible to have diabetes and NOT have a list of “good” or “bad” foods to eat? Is it possible to be able to eat what you want and still manage your blood sugars? Most of you are saying “Heck NO!” (or some version of that). Well, I’m here to tell you, I…
Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.
Angela Manderfeld, RD
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