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How to Increase Your Body’s GLP 1 (aka med called Ozempic)

August 16, 2023

People have been struggling to lose weight and with new medications available, it’s giving many people more hope and sustainability, as they make changes with lifestyle. Many people have been getting prescriptions for Ozempic, Wegovy, Monjauro, and all the other GLP1 category, medications.  Recently insurance companies have been reaching out to healthcare providers directing them…

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Reasons why you may have developed type 2 diabetes

Reasons You May Have Developed Type 2 Diabetes

July 11, 2023

“You have type 2 diabetes”. Those aren’t words you ever want to hear from your doctor, but it’s actually a fairly common diagnosis. Over 37 million Americans have diabetes, and approximately 90-95% of them have type 2. That’s about 1 in 10 Americans. Believe me when I say you are not alone and that there are…

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How to Stop Sugar Cravings

April 27, 2023

It’s one of the most common questions I get asked about.  And something that can be difficult to overcome. I’m going to share some of the lesser known tips and tricks to help you reduce your sugar cravings and live a healthier life. The first step in stopping sugar cravings is to identify your triggers.…

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Fruit and Diabetes? Yay or Nay

April 18, 2023

Bad Advice About Fruit Last week a provider told one of my clients not to eat fruit because it makes your blood sugar go up. A lot of foods can make blood sugar go up, but that was the only advice given. No explanation, just told my client not to eat fruit. Before I continue,…

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Reducing medications is one common motivation for careful diabetes managment

Reverse Diabetes By Finding Your “Why”

June 22, 2022

Why do you want to reverse your type 2 diabetes? The answer might be more complex than you think. Let’s find your WHY together, then talk about managing your disease.

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Gluten Free for Autoimmune Disease

Gluten-Free for Autoimmune Disease

September 22, 2020

Gluten is found in just about everything, even places where you wouldn’t expect. People with celiac disease need to avoid gluten at all costs, but there is also a large portion of the population who have a gluten sensitivity. Gluten is linked to more than 50 different disease states.

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Holiday table of tempting desserts - with mindfulness and self-care you can avoid holiday weight gain

Holiday weight gain is not about the food

December 18, 2019

It can feel like holiday weight gain is inevitable. The food is special, magical, crafted to push all our physiological and emotional buttons. But I’m here to tell you that this is mainly a story we tell ourselves. Holiday weight gain isn’t about the food! It’s about our state of mind.

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Fight Diabetes Head on with these 4 strategies for lowering blood sugar

4 Strategies to Beat High Blood Sugar Within a Week

November 24, 2019

Steady yourself. Take a deep breath. Put on your boxing gloves and get in the ring cause we’re about to fight this one head-on. It’s time to declare an all-out war against diabetes. According to the American Diabetes Association, a report released in 2017 recorded an estimate of 30.3 million people living with this crippling…

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Make Your Own Preferred Eating Plan to Reverse Type 2 Diabetes

Can You Reverse Type 2 Diabetes Through Diet?

November 4, 2019

I don’t want to waste any time in answering this one. Yes, you can reverse Type 2 Diabetes with diet. And believe it or not, there is not a single best way to go about it. This is great news, because it means there is likely an option that will work for you — to…

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Pumpkin Seeds – Don’t Throw Them Away!!!!

October 24, 2019

Public Service Announcement: Roast the pumpkin seeds!  These seeds are nutritional powerhouses. They are packed full of magnesium (Mg), potassium, and calcium.  Pumpkin seeds are great for everyone, but particularly for people with diabetes.  Often times, when blood sugar is high, the body is depleted of magnesium.  For those of you without diabetes, if you…

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Angela Manderfeld-42-Edit_clipped

Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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