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Make Your Own Preferred Eating Plan to Reverse Type 2 Diabetes

Can You Reverse Type 2 Diabetes Through Diet?

November 4, 2019

I don’t want to waste any time in answering this one. Yes, you can reverse Type 2 Diabetes with diet. And believe it or not, there is not a single best way to go about it. This is great news, because it means there is likely an option that will work for you — to…

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Pumpkin Seeds – Don’t Throw Them Away!!!!

October 24, 2019

Public Service Announcement: Roast the pumpkin seeds!  These seeds are nutritional powerhouses. They are packed full of magnesium (Mg), potassium, and calcium.  Pumpkin seeds are great for everyone, but particularly for people with diabetes.  Often times, when blood sugar is high, the body is depleted of magnesium.  For those of you without diabetes, if you…

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The 5 Best Foods for Healthy Skin: Fatty Fish

Beauty from Within: The 5 Best Foods for Healthy Skin

August 30, 2019

As a dietitian, I’m often asked how to eat for health — heart health, metabolic health, reproductive health and more. Fewer people ask me about eating for beauty, which is strange when you think about it. Your skin is actually your largest and most visible bodily organ. Just as you can eat to feed your muscles, bones and brain, you can (and must) also eat to nourish your skin.

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Gluten isn't all bad, even if you have diabetes

I have diabetes. Should I avoid gluten?

July 17, 2019

Cue the imperial death march because I’m going to talk about everyone’s favorite villain, gluten. It seems no one is eating it this century, or at least no one is admitting to eating it. ? This is partly because gluten really IS dangerous for a segment of the population, including possibly some people with diabetes.…

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Healthy Eating While Camping - Chopping Veggies by a Rocky River

A Guide to Eating Healthy While Camping

June 6, 2019

Yes, You Can Still Eat Whole Foods When You’re Miles from Whole Foods If only we had a Whole Foods in Alaska.  It’s funny how we dream of getting away, taking a few days for camping in a pristine setting. Pure air, pure water, pure heaven. Ahhh. But then what do we pack to eat…

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How to Use Sleep to Manage your Diabetes and Lose Weight

April 3, 2019

Not getting enough sleep can be detrimental to your health – especially if you have  diabetes. Many assume that while you’re sleeping, your brain isn’t doing all that much. Believe it or not, it’s quite the opposite! Key hormones are regulated while you sleep – insulin, stress hormones, growth hormones, hunger hormones, etc.  This is…

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Enhance your Health with Herbs & Spices

April 3, 2019

For many years, herbs and spices have been used  by many cultures for their potent medicinal properties and their unique flavors. They are known to offer a myriad of health benefits thanks to their antioxidant and antimicrobial properties. Believe it or not, a lot of people in the United States don’t use herbs and spices…

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Do You Want to Lose Weight Fast?

March 19, 2019

Duh, stupid question, who doesn’t! Wouldn’t it be amazing if there were a some easy things to do to get rid of excess weight fast? To me, fast weight loss means the scale starts moving within the first week of making changes.  Fast weight loss does not mean 10# the first week because you starved…

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How to Take Charge of Your Diabetes with Mindful Eating

February 28, 2019

When it comes to managing your diabetes, what you eat is important ( I realize I’m not telling you anything you don’t already know – yet). Believe it or not, how you eat is just as important. Mindless eating (i.e. eating while doing other things) can impact what and how much you eat. On the…

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3 Reasons Eggs are “Nature’s Multivitamin”

February 28, 2019

Eggs are an incredible superfood. Not only are they a convenient source of protein, but they’re an excellent source of many vitamins and minerals. In fact, eggs are sometimes referred to a “nature’s multivitamin” for this very reason. Below, I highlight 3 reasons. 1. Eggs are extremely nutrient dense.   Like I said earlier, I…

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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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