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Have you been trying to lose weight for what feels like a lifetime with no results? It can be frustrating to say the least. Even more so if you were seeing results and now your weight won’t budge. It happens! You’re not alone in this. When you’re trying to lose weight, it’s not unusual…
Look, I know what you’re thinking……what the…..what??? Seriously, I felt the need to write this because the way I teach my zumba classes is very similar to my philosophy on healthy eating. Are you ready for this? So, consider joining me for a zumba class, if you live here in Alaska, or contact me to…
Over the past few years there has been more and more talk about the possible benefits of fasting. People have been fasting for centuries, Hippocrates and the Greeks may be on to something. They are responsible for the Mediterranean diet and found fasting was a beneficial practice for many health conditions. Contrary to the typical…
I am a registered dietitian and I hate cooking. I feel terribly guilty about this. Maybe it’s not the actual “act of cooking”, it may be the time that it takes me. After working all day, I have about 3 hours before my sweet child goes to bed and if I have to spend more…
Many people confuse “busy” with “active”. Over the years, my activity has decreased less and less, maybe you can relate. Here are my excuses: Can’t teach as many zumba classes because I want to be home with my family in the evenings. I work 40 hours a week and run a virtual nutrition counseling private…
Fruit, yogurt and nuts work great for snacks. No, they aren’t exciting, but who cares, it’s a snack to hold you over until your meal…and these things happen to taste good and be really good for you! You can always add fruit to your meal if you’re short on veggies or whole grains. Realize, that…
You’re Busy. Let’s get to it. “What is the best breakfast?” I get this question all the time. My answer is this, the best breakfast is one that has a significant source of fiber, a little bit of fat and a little bit of protein. I will give you a list of great choices from…
Let’s Talk Food Logs The physical act of writing something down can make you more mindful about your food choices and you might even notice a few pounds weight loss or some extra energy, just by writing down what you eat. You may discover more about which foods give you energy and make you feel…
Have you ever called the IT department or someone to help you fix your complex computer problem? Then the first thing they always say is “Have you tried rebooting it”? I get so annoyed, thinking, why are they wasting my time with such a simple fix, when I have a complex problem. I would say…
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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.
Angela Manderfeld, RD
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