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How to Take Charge of Your Diabetes with Mindful Eating

February 28, 2019

When it comes to managing your diabetes, what you eat is important ( I realize I’m not telling you anything you don’t already know – yet). Believe it or not, how you eat is just as important. Mindless eating (i.e. eating while doing other things) can impact what and how much you eat. On the…

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3 Ways to Improve Your Relationship…..with Food (Lessons from Yoga)

February 13, 2019

Are you tired of always fighting, struggling, feeling guilty, becoming frustrated and never feeling like you are getting it right…..with food? Like personal relationships with others, our relationship with food can sometimes be amazing and other times, leave us wanting more. The following tips may sound like the world’s worst and/or most obvious advice on…

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Mindful eating for blood sugar control

Mindful Eating for Diabetes

December 4, 2018

Is it actually possible to have diabetes and NOT have a list of “good” or “bad” foods to eat?  Is it possible to be able to eat what you want and still manage your blood sugars?  Most of you are saying “Heck NO!” (or some version of that).  Well, I’m here to tell you, I…

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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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