You’re Busy. Let’s get to it. “What is the best breakfast?” I get this question all the time. My answer is this, the best breakfast is one that has a significant source of fiber, a little bit of fat and a little bit of protein. I will give you a list of great choices from…Read More
1. Stop jumping on the latest diet band wagon. This puts a lot of stress and pressure on you to conform to a diet with rules, that you will never continue. It also will bring on guilt, frustration, and eventually the weight, once the diet stops. Instead, start by making a simple change, such as cutting back (not necessarily…Read More
Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.
Angela Manderfeld, RD
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