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You’re Busy. Let’s get to it. “What is the best breakfast?” I get this question all the time. My answer is this, the best breakfast is one that has a significant source of fiber, a little bit of fat and a little bit of protein. I will give you a list of great choices from…
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1. Stop jumping on the latest diet band wagon. This puts a lot of stress and pressure on you to conform to a diet with rules, that you will never continue. It also will bring on guilt, frustration, and eventually the weight, once the diet stops. Instead, start by making a simple change, such as cutting back (not necessarily…
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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.
Angela Manderfeld, RD
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