What’s For Breakfast?

March 15, 2017

You’re Busy.  Let’s get to it. “What is the best breakfast?” I get this question all the time.  My answer is this, the best breakfast is one that has a significant source of fiber, a little bit of fat and a little bit of protein.  I will give you a list of great choices from…

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The Top 5 Things You Should STOP Doing To Lose Weight

March 9, 2017

1. Stop jumping on the latest diet band wagon. This puts a lot of stress and pressure on you to conform to a diet with rules, that you will never continue.  It also will bring on guilt, frustration, and eventually the weight, once the diet stops.  Instead, start by making a simple change, such as cutting back (not necessarily…

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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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