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Holiday table of tempting desserts - with mindfulness and self-care you can avoid holiday weight gain

Holiday weight gain is not about the food

December 18, 2019

It can feel like holiday weight gain is inevitable. The food is special, magical, crafted to push all our physiological and emotional buttons. But I’m here to tell you that this is mainly a story we tell ourselves. Holiday weight gain isn’t about the food! It’s about our state of mind.

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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.

Angela Manderfeld, RD

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