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Let’s Talk Food Logs The physical act of writing something down can make you more mindful about your food choices and you might even notice a few pounds weight loss or some extra energy, just by writing down what you eat. You may discover more about which foods give you energy and make you feel…
Have you ever called the IT department or someone to help you fix your complex computer problem? Then the first thing they always say is “Have you tried rebooting it”? I get so annoyed, thinking, why are they wasting my time with such a simple fix, when I have a complex problem. I would say…
Do you have a big life event coming up, such as a vacation, family pictures, school reunion, weight loss challenge at work? Do you want to lose weight? The problem is, permanent weight loss only happens when there is a permanent why. All of those life events are short term. When the why is gone…
Life alone can be hard, but living with diabetes is harder. I learn a lot from clients with diabetes. They talk about the challenges they face each day, above and beyond the normal life stressors. One thing that many clients talk about is the feeling of “failure”. People living with diabetes get a lot of…
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Even though diabetes is present in your life, there is hope. Hope that harmony between you and diabetes can be attained.
Angela Manderfeld, RD
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