Strong Body, Strong Mind: The 12-week program for women 40+ who are tired of not sleeping well, unsure of what to eat as their body starts to change, and sick of seeing weight gain despite their best efforts!
Designed by a Registered Dietitian and Diabetes Care Specialist who knows why hormone shifts impact insulin resistance and weight, and what to do about it.
Do you ever find yourself standing in front of the mirror, frustrated and disheartened?
Do you ever find yourself standing in front of the mirror, frustrated and disheartened?
The numbers on the scale keep climbing, or won't budge, no matter what you do. Weight is settling around your middle in a way it never used to, resistant to the exact habits that used to work. You're waking up at 3am and staring at the ceiling instead of sleeping. As your estrogen and progesterone levels fluctuate, your body has become a battleground, and you're exhausted from the fight. Each year, it gets harder to feel like yourself.
There's a way to work with these hormonal shifts instead of fighting them, and it starts with understanding what's actually driving them. Once you know why your body is responding this way, you can stop guessing and start making changes that actually stick, changes to what you eat, how you move, and how you sleep.
I know you don't have hours to spend on this. That's why the program is built around your actual schedule: 45-minute weekly calls, not daily homework you don't have time for.
Instead of another meal plan, you'll learn why your body responds the way it does right now, and how to adjust your food and workouts to match, so you're not guessing or starting over every few months.
By the end, you'll know how to eat and move for the body you have today, not the one you had at 30, and you'll finally be done cycling through diets that were never built for this stage of life.
HEAR FROM A FAN!
"Angela was wonderful, informative and made this class great! I would highly recommend this to anyone!"
What happens if nothing changes?
The low energy stays, while your to-do list doesn't get any shorter. The confidence u try another plan, get short-term results if any, and end up back where you started, again.
"Watching what you eat" and hitting the gym harder isn't the answer at this stage, and if nothing shifts, it only gets harder from here.
You don't need to figure this out alone, and you don't need to keep guessing. Join me, and let's get started.keeps slipping, and you keep sitting out of moments you actually want to be part of. You don't need to figure this out alone, and you don't need to keep guessing. Join me, and let's get started.
Strong Body, Strong Mind: Ignite Your Metabolism, Unleash Your Ideal Body, and End the Exhausting Dieting Cycle
Picture this:
You wake up after a full night's sleep, no 3am staring at the ceiling. You get dressed without dreading it. You've got energy left at the end of the day instead of running on empty by 3pm. You can see the muscle you've built, and you feel strong in a way you haven't in years. It's not just how you look, it's that you finally understand your own body again.
Who is Angela Manderfeld?
Hi, I'm Angela. I'm 48, a Registered Dietitian, wife/mom, business owner, and group fitness and yoga instructor.
In my 40s, my body started changing in ways I didn't expect: gut symptoms, skin issues, water retention, mood shifts, memory issues, weight that moved on its own. After years of digging into it, I traced most of it back to hormones.
If you've experienced the same thing, you're not imagining it, and you're not alone. That's exactly why I created this course.
At 48, I'm in the strongest shape of my life. No cravings, no forcing myself through it, no starting over every Monday. It didn't happen by accident, and it doesn't have to for you either. The earlier you understand what's coming, the easier it is to navigate, starting in your 30s makes a real difference, but it's not too late if you're starting now.
If degrees and credentials matter to you, here they are….
Angela Manderfeld, MS, RD, CDCES, BC-ADM, holds a Master's degree in community nutrition, is a Registered Dietitian with a certificate in Adult Weight Management, and is a Certified Diabetes Care and Education Specialist. She's been in private practice for over 25 years, helping clients stabilize blood sugar, lose weight, and get their energy back through nutrition and lifestyle changes grounded in how the body actually works.
You might wonder why a diabetes specialist is teaching a course on hormones and weight. The two are closely connected: insulin resistance rises as estrogen drops, which is part of why weight gain and prediabetes risk both increase in perimenopause. Understanding that connection early is how you get ahead of it, instead of managing it after the fact.
Angela is the founder of OutsmartYourDiabetes.com and the author of "Outsmart Your Diabetes: A Step-by-Step Guide to Reversing Type 2 Diabetes" and "90 Day Lower Your Blood Sugar Daily Journal," both available on Amazon.
PROGRAM DETAILS
Here’s what you will learn in the 12 week program:
- Why your so-called "healthy" food choices are causing weight gain, especially in your 40's+.
- How mindset is just as important as food and exercise - it will make or break your results!
- Learn to use internal cues to gauge exactly what your body needs!
- How to show up to parties, grocery stores, and family gatherings with confidence, rather than dread.
- How hormone imbalances in perimenopause/menopause, and nutrient deficiencies can get in the way of reaching your goals (and what to do about it)!
- How to improve your gut health to aid in weight loss.
- We will cover the "hot topic" in the perimenopause/menopause world and you'll get the scoop on if these trends are a "go" or "no-go".
Here is what you will get:
- 2- 1:1 appointments with Angela
- 12 weeks of guided content and workbook, to help motivate and provide you the information you need to take action.
- 12 weeks of live 45 minute classes with Angela.
- 3 additional 30 min live Q&A's with Angela
- Hot Topic Video Library: Get answers fast for some of your questions or challenges. The short videos were made to get you on the fast track to better health and faster results.
- Photo Food Logging & Check In Forms - Accountability is what will keep you moving toward your desired outcomes!
- Progress Tracking Tools
- Understand the "why" behind the recommendations and how to make easy shifts so you don't get overwhelmed
- Written Protocols for mood swings, hot flashes, weight gain, supplements, meal planning, labs you should get checked and why...and more!
Requirements:
- Dedication to yourself and the challenge.
- Willingness to be open minded and try new things.
- Commitment to trust yourself and follow through.
- Willingness to let go of excuses and find solutions.
Investment:
The typical cost for a course like this with live weekly meetings ,1:1, meal ideas, etc. is typically >$2800. Angela is dedicated to helping as many people as possible access the tools, knowledge and accountability that this course offers for a fraction of the price.
This 12 week course is $439/mo x 3 months or a one time payment of $1297.
Your Burning Questions Answered - Everything You Need to Know About My Transformational Program
Yes! Angela will be live on every call and walking you step by step through this. She keeps the class size small so she gets to know each person.
HEAR FROM A FAN!
"Angela was wonderful, informative and made this class great! I would highly recommend this to anyone!"
The Strong Body, Strong Mind Program is a catalyst for an overall shift in your lifestyle—a gateway to a new way of being. You will start to see the world through a different lens—a lens of empowerment, possibility, and self-discovery. Every challenge you face will become an opportunity for growth, and you embraced the unknown with open arms.
Angela will introduce you to a wealth of new information and tools that empowered you to make sustainable changes. But more importantly, a new mindset—one that embraces self-love, self-acceptance, and self-compassion. She will inspire you to let go of perfectionism and embrace the beautiful imperfections that make you uniquely you.
This is something you want for yourself, RIGHT?
