Are you ready to start the new decade with a BANG, rather than feeling tired all the time?
Challenge yourself to find a healthier, saner version of YOU. This structured 6-week challenge is all about giving you a the tools and the mindset to accomplish all the things you need to this year without crazy diets and restrictions.
If you answered yes to any of those questions above, this challenge is for you!
Here’s what you will learn in the 6 week program:
- Why your so-called "healthy" food choices are making you sick.
- How mindset is just as important as food and exercise - it will make or break your results!
- Learn to use internal cues to gauge exactly what your body needs!
- How to show up to parties, grocery stores, and family gatherings with confidence, rather than dread.
Here is what you will get:
- Weekly, short educational videos to help motivate and guide you
- Weekly modules/handouts to complete, that will help you take action and get results!
- Accountability to yourself with weekly check in forms and photo food logging (if you choose).
- New information, new tools, and a new MINDSET!
- Dedication to yourself and the challenge.
- Willingness to be open minded and try new things.
- Commitment to complete challenges and follow through!
- Willingness to let go of excuses and find solutions!
HEAR FROM A FAN!
"Angela was wonderful, informative and made this class great! I would highly recommend this to anyone!"